15 Minute Full Body Tone🔥 - No Weights and all Standing

Get a full-body workout in just 15 minutes with this no-weight toning session! Target your arms, abs, and legs with this effective women's toning workout. Get ready to feel the burn!

Lucy's Cool Down Stretch https://www.youtube.com/watch?v=zvZx0b2tKHg

FULL BODY TONE IN 15 MINUTES
ARM TONING HOME EXERCISE CARDS: 💛
https://lwrfitness.com/product/arm-toning-for-women-exercise-cards-at-home-for-arms/
ABS & WAIST TONING HOME EXERCISE CARDS: 💗
https://lwrfitness.com/product/standing-ab-exercises-exercise-cards-for-at-home-abs/

LEG TONING HOME EXERCISE CARDS 💙
https://lwrfitness.com/product/lower-body-exercises-exercise-cards-for-at-home/
* QUALIFIED TRAINER WORKOUT
* BODY WEIGHT EXERCISES
* AT HOME TONING
* ALL STANDING


00:01 Introduction to 15 Minute Full Body Toning Workout
00:16 Chapter 1 : Arm Toning Exercises for Women
00:32 EXERCISE 1 | Arm Toning Bicep and Tricep Toner
01:38 EXERCISE 2 | Criss Cross Arm Shapers
02:41 EXERCISE 3 | Rolling Toning Arms
03:41 EXERCISE 4 | Toned Tricep Lift
04:47 EXERCISE 5 | Shoulder Sculpt Swings

05:32 Chapter 2 : Standing Ab Exercises for Women
05:45 EXERCISE 1 | Standing Abs Knee to Elbow Crunch
06:46 EXERCISE 2 | Standing Waist Shaping Bend
07:46 EXERCISE 3 | Left Side Cross Body Ab Toner
08:46 EXERCISE 4 | Right Side Cross Body Ab Toner
09:46 EXERCISE 5 | Belly Fat Twist Marches

10:32 Chapter 3 : Standing Leg Toning Exercise For Women
10:48 EXERCISE 1| Thigh Toning Kicks
11:47 EXERCISE 2| Power Leg Toning Kicks
12:50 EXERCISE 3| Plie Squat to Thigh Sculpting Taps
13:50 EXERCISE 4 | Single Leg Thigh Toners
14:48 EXERCISE 5 | Cardio Leg Toner

15 Minute Full Body Tone
#toningworkout #womensworkout #athomeworkout #lucywyndhamread

Видео 15 Minute Full Body Tone🔥 - No Weights and all Standing канала Lucy Wyndham-Read