The Emerging Art of Bio-Hacking in the War Against Burnout

Angela Foster is a woman who’s experienced the intensity of the corporate world, raising a young family and being close to death through extreme burnout. Yet even the grave moment of her most severe hospital diagnosis she wanted to ‘just do the school run first’. She didn’t! Instead she surrendered and shortly after had a major epiphany moment and transformed her health, her life and her career and is now one of the UK’s leading bio-hacking experts.

In our interview Angela describes her lows, her steady highs today and how she guides her clients to maintain vitality and grace through bio-synching, hormonal balance and flowing with their natural circadian rhythms. Learn about the importance of heart rate variability, how Angela safely weaned herself off medication and the role of gut health and nutrition in her practice.

Angela is also the host of the top 1% global podcast High Performance Health, where she shares cutting-edge biohacking strategies for women looking to thrive in life and business.

In this episode, we explore:

How biohacking can help you recover from burnout
The science of hormonal balance & circadian rhythms
The power of heart rate variability for performance
Gut health, nutrition & mindset shifts for longevity
Watch now to discover Angela’s blueprint for high performance without burnout — and don’t forget to like, comment, and subscribe for more inspiring conversations.

Connect with Angela:

Instagram: @angelasfoster
Podcast: High Performance Health
Website: angelafosterperformance.com

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#BurnoutRecovery
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#Longevity

Видео The Emerging Art of Bio-Hacking in the War Against Burnout канала Bianca Best