Can You Lift Weights and Run? || How I Balance Cardio and Strength Training (and a Full-time Job)
Ciao YouTube and welcome back to my channel!
This is me finding my way through combining strength with endurance training.
I am loving experimenting while I still don't have a specific goal in mind.
There is no right or wrong way, but only what works for you, your body and your life.
And it might look different in different phases of your life.
Thank you for being here,
Gaia xx
Видео Can You Lift Weights and Run? || How I Balance Cardio and Strength Training (and a Full-time Job) канала ItsGaiaGG
This is me finding my way through combining strength with endurance training.
I am loving experimenting while I still don't have a specific goal in mind.
There is no right or wrong way, but only what works for you, your body and your life.
And it might look different in different phases of your life.
Thank you for being here,
Gaia xx
Видео Can You Lift Weights and Run? || How I Balance Cardio and Strength Training (and a Full-time Job) канала ItsGaiaGG
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