Understanding anger emotion #mentalhealth #shorts

Anger is one of the basic emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.

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Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems.

But, excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.

Anger usually follows with multiple stressors and it rarely comes alone, especially if you have been repressing the stressors for quite some time.

There are multiple ways to work on your anger, but most effective one lies in understanding the source, along with this you can try following:

- Breathing exercises
- - Mindfulness
- creating boundaries with unhealthy individuals who add to your triggers
- - Therapy
- Meditation
- - Alternative activities

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⚠️ This post is for information purpose only. It is NOT a replacement for Therapy or professional advice.
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Видео Understanding anger emotion #mentalhealth #shorts канала The Cognitive Factor