check out the description! #shorts #trending

A lot of mental health concerns are not visible to people around us. But that does not mean that an individual is not struggling with it.

That's why we must practice:
- non judgement
- compassion
- empathy

Mental health concerns may be invisible but they are not invalid. It's okay to have them and there are various solutions to address it:
- by regular exercise
- mindfulness activities
- Counseling/Therapy
- finding support in trusted ones

If you are struggling with your Mental health, connect with our Psychologist directly from link in bio!

👉 Visit us at https://thecognitivefactor.in/

Follow @thecognitivefactor for more mental health content!

Other socials:
https://linktr.ee/thecognitivefactor
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Видео check out the description! #shorts #trending канала The Cognitive Factor