Foods That Cause Inflammation [Inflammatory Foods That Can Cause Heart Disease, Obesity & Diabetes],

Inflammatory foods are those that can trigger chronic inflammation in the body, contributing to the development of serious health conditions like heart disease, obesity, and diabetes. These foods are often high in refined sugars, unhealthy fats, and artificial additives. Common culprits include sugary beverages, processed snacks, fried foods, red and processed meats, and refined carbohydrates like white bread and pastries. Additionally, trans fats found in many packaged goods and excessive alcohol consumption can exacerbate inflammation. Regularly consuming these foods can disrupt the body's natural balance, leading to increased oxidative stress, insulin resistance, and fat accumulation, all of which can harm long-term health.
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