Street Workout - Everyday is Training Day! Bertrand mbi

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I MADE THIS VIDEO TO BRING AWARENESS TO HOW IMPORTANT IT IS HAVING A POWERFUL CORE.

We must not neglect training our Core because it is our centre of power & gravity.

What are the benefits of street workout/ Calisthenics?
As you've guessed, there are many:

First and foremost – it's completely free! You don't need to pay the gym membership
You don't need equipment; maybe just a few bars in the park, your own body will be your weight ;)

You can do it anytime and anywhere
You can be creative, you are not tied by basic exercises like you are in the gym

You have complete freedom – train in the park, on the streets, in your home, anywhere, anytime and do it while hanging out with your friends
There are no rules.

Видео Street Workout - Everyday is Training Day! Bertrand mbi канала Bertrand Mbi