DIRTY HIIT-TREAT IT AS A WORKOUT OR A PARTY-WATCH ME DANCE TIPSY AND GET EMKLIIIIT.

PATREON, MERCH, AND MORE FUN STUFF:
https://www.emkfit.ca

WARNING: IF YOU ARE DRINKING. DO SO AT YOUR OWN RISK. THATS GREAT HAVE FUN. BUT BE SAFE. SWEATING DEHYDRATES YOU. ALCOHOL DEHYDRATES YOU. NOT A GREAT COMBO. DRINK LOTS OF WATER. YOU WILL THANK ME TOMORROW.

Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.

Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.

Check out my other platforms for more workouts and live classes!

Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit

For Business Inquiries only: emkfit@dulcedo.com

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

Here is your playlist:
1. (warm up) "The Way I Are"-Timbaland
2. "Candy Shop"-50 Cent
3. "Get Busy"-Sean Paul
4. "Bunx Up"-Deewunn ft. Marcy Chin
5. "DJ Turn It Up"-Yellow Claw
6. "My Neck My Back"-Khia

WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: I don't care today I just wanna party.

OUTFIT:
uhm idk. I think the shorts are from urban planet lol.
top: artizia
shoes: Filas.

Видео DIRTY HIIT-TREAT IT AS A WORKOUT OR A PARTY-WATCH ME DANCE TIPSY AND GET EMKLIIIIT. канала emkfit