I TOOK AN ICE BATH EVERYDAY FOR 70 DAYS | THE WIM HOF METHOD

For 70 days I dipped into ice cold water to experiment the mental and physical health benefits of the WIM HOF METHOD. This is known as Cold exposure, polar plunging, or taking an Ice bath. MY LIFE HAS CHANGED since beginning this challenge.

STAY UNBOUNDED - Try out cold exposure today:
https://www.stayunbounded.com/

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Breathwork:
https://www.inwardbreathwork.com/
https://www.youtube.com/watch?v=tybOi4hjZFQ
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Footage from
​ @Yes Theory
​ @Tony Robbins
​ @Wim Hof

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0:00 WIM HOF
0:45 MY 70 DAY EXPERIMENT
2:17 THE FIRST DIP
3:00 THE DANGERS OF COLD DIPPING
3:40 RESEARCH
4:20 THE EXPERIENCE
6:50 HOW TO COLD DIP
10:30 30 DAYS IN
11:55 MY FIRST ICEHOLE
12:53 MY 12 MIN DIP
13:20 WHAT I LEARNED AFTER 70 DAYS
14:40 THE RESULTS
16:00 THE MOST IMPORTANT PART
17:40 MY SISTER'S FIRST DIP

Видео I TOOK AN ICE BATH EVERYDAY FOR 70 DAYS | THE WIM HOF METHOD канала Zach Ramelan