10 min LOWER ABS WORKOUT | Target the Low Belly | No Wrists

Join me for a 10 minute LOWER ABS WORKOUT to target and tone up those low core muscles. Intervals will be 45 seconds on and 15 seconds rest. Remember, you can not SPOT reduce fat, but you can sculpt and strengthen those muscles underneath. This is also a NO WRISTS workout, so we won't be doing any planks in todays routine. You can do this workout at home with no equipment needed. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
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MAT: Ajna Wellbeing
OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#lowercore #nowrists #noplanks

Видео 10 min LOWER ABS WORKOUT | Target the Low Belly | No Wrists канала fitbymik