My 4th Powerlifting Meet - Russel Orhii | USAPL Aggie Showdown 2017

Not my best meet in terms of hitting the numbers I set out to hit but I'm still happy with my performance. There are definitely things that need to be worked on and there are things to be happy about. I maintained the same total I did at my last meet which was in a heavier weight class! I also set new meet PR's on bench and deadlift. This meet is a testament that every day will not be YOUR day. How you bounce back defines who you are as a competitor. Thank you guys so much for the support during this powerlifting prep series and for all the good luck wishes. Your comments/interactions are always in the back of my head as a source of motivation when I'm on the platform or in the weight room! I look forward to competing again. Below I have all my stats for the meet for those who just want to see the raw numbers.

My weight class & division: 83KG, Junior & Open
My weight: 82.7KG/181.94LBS

Squat
1st attempt: 584.2LBS/265KG
2nd attempt: 617.3LBS/280KG
3rd attempt: 666.9LBS/302.5KG

Bench
1st attempt: 341.7LBS/155KG
2nd attempt: 374.8LBS/170KG
3rd attempt: 391.3LBS/177.5KG

Deadlift:
1st attempt: 628.3LBS/282.5KG
2nd attempt: 677.9LBS/302.5KG
3rd attempt: 700.0LBS/317.5KG

Total: 1686.5LBS/760KG
Wilks Score: 512.39

1st place in my class and best overall raw male lifter.

EVERYTHING WAS FILMED AND EDITED BY KELVIN LAO AKA KLVN STUDIOS.

Kelvin's Instagram: https://www.instagram.com/klvnstudios/

Enjoy the video? Like & Subscribe!

My Website: http://www.russwole.com

Get Alphalete Apparel:
http://alphaleteathletics.com

Get Bare Performance Nutrition Products:
https://www.bareperformancenutrition.com/

Get Junk Brands Headbands:
https://www.junkbrands.com/

Discount Code: Russwole
Follow Me:
Twitter: http://twitter.com/russwole
Instagram: http://instagram.com/russwole
Snapchat: Russwole

For Online Programming & Strength Programs: Russwole@Gmail.com

Видео My 4th Powerlifting Meet - Russel Orhii | USAPL Aggie Showdown 2017 канала Russel Orhii