Journey to Lose Weight | Week Two with Joie Chavis

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Hey you guys! So I actually managed to lose 8 pounds in 14 days! I started at 155 and ended at 147. Although some of it seemed to be water retention, I’m happy either way. I got back to eating really clean, eliminating gluten, dairy, fried food, and started drinking close to, if not a gallon of water a day. I started back training 3-4 days a week and did cardio on the other days. Giving myself one to two rest days depending on how my body felt.

I feel amazing. Don’t get me wrong I will still have my days where i eat the things that I love, but in moderation. Overall my skin fells and looks better, i have more energy in the morning again, and I’m back in routine. It’s hard to stay consistent sometimes but always remembering mind over matter. I just dropped my fitness program JNL Sculpt where i have a meal guide/ grocery list on the foods to eat. As well as four weeks worth of workouts I stand by when trying to get in shape. If you stick to the portion guide and do the workouts you’ll be amazed with the outcome in 30 days. If you’d like more info visit https://www.joieinlife.com/jnl-sculpt

And if you just want to workout on your own and eat better, that works too! :) Thank you guys for following my journey and allowing me to show another side of myself on my channel. It can be a tough decision to be so vulnerable sometimes on here, and feel comfortable doing so. You guys have made it easy and i thank you for that.

Until next time 💕 XO

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Видео Journey to Lose Weight | Week Two with Joie Chavis канала Joie In Life