What are you focusing on? #Shorts

🚨Just focusing on physical health & ignoring the stress/mental health will not take you anywhere. Even with respect to your physical health 😔⁣
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Change in social structure due to nuclear families, stressful workplaces, epidemics like corona and social media exposure are imposing deteriorated impact on people’s mental health 😩⁣
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We focus on dieting, doing exercise, hydration to lose weight but in most cases, we don’t address our mental health issues 💔 Based on a survey conducted in UK, it was found that every 1 person out of 4 will experience some kind of mental health issue in their lifetime. (https://mhfaengland.org/mhfa-centre/research-and-evaluation/mental-health-statistics/) 🤷🏻‍♀️⁣
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It is important to understand that mental health is a medical issue and can be treated with medication and expert counselling. One has to pay attention to following symptoms:⁣
‼️Feeling anxious and worried
‼️experiencing heart palpitations, shortness of breath, headaches, sweating, restlessness and racing mind.⁣
‼️Emotional outbursts - Sudden extreme distress & anger⁣
‼️Sleep problems - Sleeping too much or too little could indicate depression⁣
‼️Weight or Appetite changes ⁣
‼️Withdrawl - Not doing things which ones were your favourite choices to spend quality time⁣
‼️Feeling Guilty & Worthless ⁣
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If you are facing some of these signs, it’s a good idea to visit a Psychiatrist for expert consultation⁣
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✅ Like & Share the reel to spread awareness ♥️⁣
✅ Tag your friends/family who need help 🤗⁣
✅ Let us know in comments what do you do to keep your mental health in good shape 🥰⁣

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Видео What are you focusing on? #Shorts канала Half Life To Health