Take control of your PCOD with these habits 🤗 #Shorts

PCOD is a hormonal disorder that affects women of reproductive age. As our bodies are complex, it’s hard to pinpoint one specific reason for PCOD. However, most of the time, it results from several wrong health habits followed for a long time.

If you want to change your lifestyle for PCOD management, these are a few low-hanging fruits you should incorporate into your life.

❌Avoid Dairy: The commercially available milk has very few to no benefits. On the other hand, hormones in milk worsen PCOD issues. You should avoid dairy totally.

❌Avoid sleeping late - Aligning your circadian cycle with the cycle of the Sun has immense benefits - better production of serotonin and dopamine and better digestion throughout the day.

✅Stay Active - Start small but be consistent. If possible, include Strength Training. If not, do whatever is more accessible to you. Movement of joints and muscles is super essential for the proper functioning of your hormones.

✅ Let us know if you have any questions on PCOD management
✅ Like & Share the video to spread the info ❤️
✅ Tag the girls who you know are going through these issues 🙏🏼

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Видео Take control of your PCOD with these habits 🤗 #Shorts канала Half Life To Health