THE POWER OF COLD ❄ MIND/BODY CONTROL IN - 15°C OUTSIDE

Three years ago I got to know the Wim Hof Method and trained for 10 weeks to make friends with the cold. Today the cold is the source of my power. Whenever I go to ice swim or practice yoga outside I enjoy the present moment while connecting to the nature.

We filmed this video with one of my students. Practiced cold exposure during our yoga retreat. I wanted to record the routine so it can inspire many of you to connect to the power of the cold. Once I stepped on my yoga mat the incredible snow started falling down over me. It was truly one of the most magical moments, as I finished the practice it stopped falling too. I took an ice swim in the river and thought of three things I was grateful for, while enjoying a hot tea.

THANK YOU FOR WATCHING AND SHARING THIS VIDEO!
I just hope the little project I edited today will inspire you for your own journey into yoga and cold exposure training.

► CHECK OUT MY ICE Yoga video from Baikal Lake in the coldest Russia HERE: https://youtu.be/mk88KVnem1Q

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Видео THE POWER OF COLD ❄ MIND/BODY CONTROL IN - 15°C OUTSIDE канала Alyona Moves