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enjoy the drive #brownnoise #shorts
You will get to where you want to be. 🎬 @thoughtcatalog #shorts
Your self-talk matters. #shorts
Let Jessie be your guide…🐾 #shorts
Breathing in new possibilities, breathing out resistance to change. #shorts
Stop and breathe with us. You may be surprised what a difference 30 seconds can make. #shorts
How you speak to yourself matters. #shorts
Take what you need. 🎬 @thoughtcatalog #shorts
Send this to someone who needs to hear it today. 💙#shorts
there are many forms of meditation... #shorts
Let the sound of #OceanWaves wash over you as you wind down for sleep.🌊 #shorts
Be like our furry friends and do nothing for 30 seconds #shorts
Give them a try. All you have to lose is stress. 🎵 Heavy Rain
Breathing Series | Negativity | Calm
While you're at it, why don’t you get cozy too…
Put on some headphones and let this bilateral stimulation ease your anxious brain. #shorts
Breathe in. Now look at these beautiful trees! Breathe out. #shorts
What will you focus on that’s in your control today? #shorts
Reframing the way we think. One thought at a time. 🎬 @thoughtcatalog
Calm | Three Things About Anxiety with Dr. Julie Smith