स्पाइन सर्जरी से कैसे बचें | L4 L5 Disc Bulge Exercises | Slip Disc Treatment | Herniated disc

स्पाइन सर्जरी से कैसे बचें | L4 L5 Disc Bulge Exercises | Slip Disc Treatment | Herniated disc

L4 l5 S1 disc bulge exercise
Slip disc exercises in hindi
Sciatica exercises
l4 l5 nas dabne ka ilaj

इस वीडियो के माध्यम से हमने बताया है कि किस तरह हम घरेलू एक्सरसाइज की मदद से हमारी कमर से दबी नसों (l4, l5 & s1) को खोल सकते हैं।

L4 L5 disc bulge exercise part - 1
https://youtu.be/YqT0bnSDv8Y?si=snc_BniI0ux4yBsf

Best food for sciatica nurv pain
https://youtu.be/IuNqAjf8OrA?si=fGh1DZoc31_lbmsD

Disc bulge leg pain exercise
https://youtu.be/SbRpv2QY_7s?si=bosBOp6AtNOnaqbc

Never do this mistake in sciatica pain
https://youtu.be/dHYcDnMIalA?si=KUj_FW6wFYABduOH

5 easy exercises for sciatica
https://youtu.be/V6IL4ZYoUt0?si=P8wl3NIoPnQi-Pp9

Calf muscle pain exercises
https://youtu.be/xg92gsvXllg?si=_EvfDQY5KJ5SG2fn

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