Learn the Diaphragmatic Breathing Technique

In this video, Whitney Zweeres, PTA teaches the diaphragmatic breathing technique. This technique can be used for pain management, relaxation, and the relief of anxiety. Using this deep breathing technique will help you to rely on your diaphragm rather than your neck muscles, relieving tension, and slowing down your breathing patterns providing relaxation.

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Видео Learn the Diaphragmatic Breathing Technique канала Cioffredi & Associates Physical Therapy