45 MIN LOWER BODY | LEGS ON FIRE | Lower Body Strength | GLUTES & QUADS | | + Weights

#trainwithkaykay #lowerbodyworkout

Hey team #everydaywarrior,

Ready to light up those legs? 🔥 This 45 MIN LOWER BODY WORKOUT is all about strength, control & power! We’re focusing on time under tension, activating those glutes, quads and hamstrings with every single rep. You’ll feel the burn – and love the results! 🙌🏼

Whether you’re pushing weights or going bodyweight, make it count.
Stay focused, stay strong – and finish like the warrior you are. ❤️‍🔥

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 45 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 12,5kg and 2x 15 kg for your reference), a mat is recommended
▸ muscles worked: lower body (glutes, hamstrings, thighs, calves, core)

W O R K O U T - D E T A I L S:
00:00 - 01:26 | intro
01:35 - 06:45 | warm up 30 sec each
06:55 - 45:31 | workout 50 | 20 sec off
46:07 - 50:16 | workout finisher 30 | 5 sec off
50:30 - 54:58 | cool down | 30 sec each

🔥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

❤️‍🔥 Don’t miss your perfect workout plan – the best workouts every month! 😮‍💨 Get it here: https://fitnesskaykay.com/workout-schedules/

M Y P A R T N E R
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F O L L O W M E
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If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 45 MIN LOWER BODY | LEGS ON FIRE | Lower Body Strength | GLUTES & QUADS | | + Weights канала fitness__kaykay