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Discovering Your Center: The Science of Being Human | Dr. Rick Hanson #shorts

In this insightful reflection, Dr. Rick Hansen explores how mindfulness and compassion can help us reconnect with our true selves amidst feelings of isolation and helplessness. Discover the scientific truth that when we settle into our resting state, we become centered and caring—our true nature. Join us on this journey of self-discovery and learn how to cultivate resilience in a disconnected world.

#shortsvideo #shortvideo #short #youtubeshorts

Видео Discovering Your Center: The Science of Being Human | Dr. Rick Hanson #shorts канала John R. Miles
passion struck podcast john miles john r miles passion struck john miles passion struck get noticed ranking wellness trends training video improve skills Dr. Rick Hanson Discovering Your Center The Science of Being Human shorts mens mental health mental health crisis global mental health mental health first aid mental health nexus journaling for mental health legislation for mental health podcast human behavior best books of human behavior Mindfulness
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16 апреля 2025 г. 1:55:09
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John R. Miles
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