Pilates For Back Pain | Upper & Lower Back Strength & Mobility Exercises

Welcome to this Pilates For Back Pain routine today! You will work on some gentle strength and stretch exercises targeting the lower and upper back, to help you create stability through the shoulder girdle plus nicely open your vertebra.

This is a great routine to do on its own or at the end of another of your favourites!

(Remember to always consult your physiotherapist to address lingering pain.)

You Need:
Mat
Wall Space (we will use the wall as resistance for isometric exercises)

Do let me know how you go with this routine - pop in a comment below :)

*Try these effective workouts to compliment today's session:

8 Min Band Posture Workout : https://youtu.be/Zmrk1HUUtY0
10 Min Lower Back Stretch : https://youtu.be/H9O7nMnl6Fs
9 Min Upper Back & Shoulder Workout : https://youtu.be/r7dhr9Pt0xw

Keep up the great work amazing people :-) Reach out if you need any help!

Vanessa Bartlett xx
https://vanessabhealth.com/
(Adrenal & Beginner-Friendly) Pilates | Fitness | Lifestyle Transformations

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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Burnout + Overtraining Recovery Specialist
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
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Видео Pilates For Back Pain | Upper & Lower Back Strength & Mobility Exercises канала Vanessa B Health TV