Meditation and trauma recovery - We can get unstuck from thoughts and feelings

Muse co-founder Ariel Garten explains, “Meditation is a practice, or training, that leads to healthy and positive mindsets. Mindfulness is a skill that is built as a result.”

This video is a short excerpt from her conversation "Rewire Your Mind: Meditate To Reprogram & Reduce Trauma" with Dr. Aimie Apigian, host of The Biology of Trauma 3.0 Summit.

Also learn about Dr Apigian's ongoing program the Foundational Journey for addressing stored trauma in the body https://thecreativemind.info/Foundational-Journey

Ariel Garten is the co-founder of Muse: the brain sensing headband.

The site says "Muse was created to help you harness the calming power of meditation to live a more relaxed and present life. 78% of users reported they were calmer and more relaxed since starting their Muse mindfulness journey."

Learn more about Muse Brain Sensing Headband https://thecreativemind.info/Muse

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Видео Meditation and trauma recovery - We can get unstuck from thoughts and feelings канала Creative Mind Videos