How meditation and mindfulness support creativity

From podcast "How meditation and mindfulness support creativity - excerpt of interview with musician David Nichtern" (with transcript) https://thecreativemind.substack.com/p/how-meditation-and-mindfulness-support#details

Patricia Karpas of podcast Untangle! / Meditation Studio by Muse: "Many of us have the ability to listen to music and that gives us a certain sense of joy, but actually making it is a whole other thing, I'm sure, because that gets into the whole notion of our creativity."

Musician David Nichtern: "Oh yeah. And self-assessment and all that goes with that.
But if you can untangle, I love your title of your show because it actually it has deep meaning in the Buddhist sense, which we can get into a little bit later.

"But untangling is really the process of liberation. When you figure out finally what meditation is all about, there is a sense of untangling knotted energetics in your body and emotional body."
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Видео How meditation and mindfulness support creativity канала Creative Mind Videos