14 SMITH MACHINE CHEST EXERCISES AND THE MUSCLES THEY TARGET

1)DECLINE NARROW GRIP PRESS
2)INCLINE PUSH UP
3)INCLINE WIDE GRIP PRESS
4)LANDMIND PRESS
5)STANDARD PRESS
6)DECLINE PUSH UP
7)INCLINE CLOSE GRIP PRESS
8)DECLINE WIDE GRIP PRESS
9)INCLINE SINGLE ARM PUSH UP
10)REVERSE GRIP PRESS
11)STANDARD INCLINE PRESS
12)CLOSE GRIP PRESS
13)GUILLOTINE PRESS
14)STANDARD DECLINE PRESS

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