45 Minute Deep Stretch Yoga Class - Five Parks Yoga

This 45-minute deep stretch class offers space and time for the body to open with longer holds. The class opens with a warm-up and sun salutations and then moves into long holds down on the mat with lots of options and variations. This class is great if you are wanting to increase flexibility.

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

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Produced by Tamarindo Films: http://tamarindofilms.com/

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Видео 45 Minute Deep Stretch Yoga Class - Five Parks Yoga канала Five Parks Yoga w/ Erin Sampson