45 Min Basic Step Aerobics and Abs Class Workout #135 |128BPM|

Join me for this 45 Min Basic Step aerobics and Abs workout you can do at home or at the gym!
35 Minutes of easy to follow but not boring step aerobics choreography followed by 10 minutes of abs.
All you need is a step (or not)!
Choreography for this routine..
SEGMENT 1
1 basic
1 leg back
3 corner to corner kicks getting bigger each time
1 V-step

SEGMENT 2
2 Center knees
Triple tap out
2 knee to elbow center
1 L-Step

SEGMENT 3
Repeater 7
2 Stomps 1 kick
2 corner to corner curls
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Venmo Christina-Dorner
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
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Видео 45 Min Basic Step Aerobics and Abs Class Workout #135 |128BPM| канала CDornerFitness