Fuel Your Gains with the Best Non-Veg Protein Sources!foods! #ProteinPower #FitnessFuel #EatSmart

Looking to maximize your protein intake for muscle growth and recovery? Here are **10 of the best non-veg protein sources** to supercharge your diet:

🥩 **Chicken Breast** – Lean and packed with high-quality protein.
🐟 **Salmon** – Rich in protein and omega-3s for heart health.
🥚 **Eggs** – A complete protein powerhouse with essential amino acids.
🍖 **Lean Beef** – Great for muscle building and iron intake.
🦐 **Shrimp** – Low-calorie, high-protein seafood option.
🐓 **Turkey** – A lean alternative to chicken with excellent protein content.
🐟 **Tuna** – Convenient and loaded with protein for quick meals.
🥛 **Greek Yogurt** – High in protein and probiotics for gut health.
🧀 **Cottage Cheese** – Slow-digesting protein perfect for recovery.
🐟 **Sardines** – Small but mighty, packed with protein and healthy fats.

Incorporate these into your diet for **better recovery, muscle growth, and overall health**! Which one is your go-to protein source? Let me know in the comments! 👇🔥

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