Top 10 Best Protein Sources Per 100 Grams – Maximize Your Nutrition! #healthyfood #protein #gains

**Description:**
Looking to boost your protein intake? In this video, we break down the **10 best protein-rich foods** per 100 grams, helping you optimize your diet for muscle growth, weight management, and overall health. Whether you're a fitness enthusiast or just want to improve your nutrition, these foods will fuel your body efficiently!

🔹 **What You’ll Learn:**
✅ Highest protein sources ranked per 100g
✅ Benefits of each food for muscle growth & recovery
✅ How to incorporate them into your daily meals

💪 **Featured Foods:**
🥩 Lean meats (Chicken, Turkey, Beef)
🐟 Fish (Tuna, Salmon)
🥚 Eggs
🥜 Nuts & Seeds
🧀 Dairy (Greek Yogurt, Cottage Cheese)
🌱 Plant-based options (Lentils, Tofu)

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Видео Top 10 Best Protein Sources Per 100 Grams – Maximize Your Nutrition! #healthyfood #protein #gains канала GainsGalaxy