Complete Guide to Bone Health | Fix Your Bones and Joints at Home

In today’s podcast, I sit with Dr. Deepak Kumar, an orthopedic surgeon, and we talk about common bone-related problems, including knee pain, joint pain, hip pain, and back pain caused by lifestyle and posture. We discuss the importance of posture, the best way to sit, and how sedentary habits and belly fat contribute to back and joint issues. He explains why women lose bone strength faster, the role of estrogen in bone health, and how menopause increases osteoporosis risk. We cover bone turnover, collagen, calcium, vitamin D, and the best food for bone health, and the recommended daily intake. He also shares practical tips to manage knee pain at home. Learn doctor-backed ways to protect your bones, prevent osteoporosis, and improve joint and spine health naturally.
Join us in this conversation & don’t forget to like, comment, and subscribe for more doctor-backed health tips.

Timestamps
00:00 - Promo
02:01 - Your Posture Can Cause You Pain
05:58 - Best Chairs For Work
10:36 - Belly Fat & Back Pain: The Hidden Link
14:21 - Women & Bone Health: Things to Know
23:31 - Foods For Strong Bones
38:51 - How Weight Impacts Knee Arthritis
41:21 - Robotic Knee Replacement Explained
48:26 - Bone Health Myths Busted
51:41 - Dr. Deepak’s Daily Fitness Routine
53:11 - Kettlebell Workouts for Stronger Bones
56:11 - Dr Deepak’s First Love
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Видео Complete Guide to Bone Health | Fix Your Bones and Joints at Home канала Dr Pal