9 Fermented Foods You Need to Start Eating to Improve Your Gut Health!

In this video, Dr. Pal will be sharing a list of fermented foods that you need to include in your diet to improve your gut health. Do watch the complete video.

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1.Dhokla: https://www.youtube.com/watch?v=NjZYwIWClyI
Video credits: @nehadeepakshah (Chef Neha Deepak Shah)

2. Pickles: https://www.youtube.com/watch?v=QX4XTxwnBzQ
Video credits: @rajshrifood (Rajshri Food)

3. Kanji: https://www.youtube.com/watch?v=BuQjBfqE-j8
Video credits: @indishious (indishious)

4. Enduri Pitha: https://www.youtube.com/watch?v=4Kvsq6gjJaI
Video credits: @Mrunalinee (Mrunalinee)

5. Hawaijar: https://www.youtube.com/watch?v=_ELuypYmNP0&t=10s
Video credits: @manipurirecipes9266 (Manipuri Recipes)

6. Khorisa: https://www.youtube.com/watch?v=joVniTNCxRs&t=151s
Video credits: @NagalandFoodie (Nagaland Foodie)

7. Solkadhi: https://www.youtube.com/watch?v=ZgBEWL99W38
Video credits: @rajshrifood (Rajshri Food)

8. Ragi Ambali: https://www.youtube.com/watch?v=8c7y5g9jh1g&t=204s
Video credits: @rajshrifood (Rajshri Food)

9. Dosa: https://www.youtube.com/watch?v=aV_M3EvgOJY
Video credits: @rajshrifood (Rajshri Food)
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Видео 9 Fermented Foods You Need to Start Eating to Improve Your Gut Health! канала Dr Pal