Christmas Humphreys - "Zen Meditation," full book audio narration

Concentration and Meditation: A Manual of Mind Development. 1968.

Original narration by Nicholas Michieli. I do not own this material or have any rights to it.

0:00 : Preface
8:35 : Introduction

Part One: Concentration
38:27 : Section 1 - Preliminary Observations
01:08:50 : Section 2 - Concentration
02:08:21 : Section 3 - Exercises in Concentration

Part Two: Lower Meditation
02:37:27 : Interlude: The Laws of Health*
02:47:55 : Section 4 - Lower Meditation
03:23:48 : Section 5 - Objects of Meditation
04:26:15 : Section 6 - Character Building
04:55:10 : Section 7 - The Culture of Emotions

Part Three: Higher Meditation
05:19:35 : Section 8 - Higher Meditation
05:46:21 : Section 9 - The Raising of Consciousness
06:21:25 : Section 10 - The Doctrine of the Act
06:43:01 : Section 11 - The Jhanas
06:59:27 : Section 12 - Zen Meditation

Part Four: Contemplation
07:40:04 : Section 13: Contemplation
07:48:58 : Section 14: Conclusion

07:58:30 : Appendix I: Notes on Group Meditation
08:06:03 : Appendix II: Subjects for Meditation

*this section was intended to be at the end of part 2, leading into part 3.

https://www.philamuseum.org/collections/permanent/70158.html

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