20 Minute Guided Zen Meditation for Deep Inner Peace

Zen meditation practices are extremely effective for silencing the mind and bringing true transformation to the mind. In this 20-minute Zen meditation for deep inner peace, I will guide you using an ancient Zen technique that reduces anxiety and stress, allowing your mind to come back to equanimity. Why not take a short 20-minute break and join me in a special communion in silence?

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Видео 20 Minute Guided Zen Meditation for Deep Inner Peace канала Jason Gregory