Kapha Dosha -- open to stability. 30 Days of Yoga: Ayurveda for Health and Wellbeing

This is a short video I did for triyoga, London. triyoga has chosen to the month of November, 2015 on Ayurveda, which means the "wisdom of life." Ayurveda is an ancient healing system from India that works in a highly complementary way with yoga. This first video focuses on Kapha dosha. Kapha is primarily related to stability and combines elements of earth and water within us. It is characterised by qualities of solidity, stability, cold and heaviness. Find out more on the blog I also wrote about kapha dosha for triyoga at: http://www.triyoga.co.uk/blog-30-days...

Видео Kapha Dosha -- open to stability. 30 Days of Yoga: Ayurveda for Health and Wellbeing канала Mimi Kuo-Deemer