Qigong for the Metal Element: Nourishing Practices for Body, Mind and Spirit

This is a 15 minute qigong practice for the Metal Phase/Element and the season of autumn. I filmed it recently while in Beijing at the Temple of the Eastern Peaks (Dong Yue Miao). It focuses on forms that nourish the lungs and large intestine, which are the organs related to Metal in Chinese medicine and qigong. These and other Metal-related practices can be found in my book, Qigong and the Tai Chi Axis.

It's available on Amazon UK: https://amzn.eu/d/2hTdmav

and the US at: https://amzn.eu/d/2hTdmav

Видео Qigong for the Metal Element: Nourishing Practices for Body, Mind and Spirit канала Mimi Kuo-Deemer