Deprivation and Starvation Dieting

This is an old video, from the days when I thought people would listen to an informative 10 minute video....wow, was I naive at 72!! Not now at 77.
Nevertheless, if anyone out there wants to understand why crazy deprivation dieting is not sustainable over the long term, why starvation makes you look fatter (when you regain the weight), and why it can give you saggy skin with no visible tone, better persevere with this video to appreciate that YOUR BODY is the REAL BOSS. It's main job is to save you from stupid decisions and it's REALLY GOOD AT IT'S JOB. It's ONLY job.

Check out my Instagram for workout information @calorieburningat72
or buy my published book at your national bookstore chain, Amazon, Walmart, Target, local bookstore or library. "Are You Fat-making or Calorie-burning?" explains why you can't pray to the Fat Loss Gods and get real fitness success. I used to be clinically obese. I used to be a deprivation dieter.

Видео Deprivation and Starvation Dieting канала Are You Fat-Making or Calorie-Burning?