Milk Macros

-------- Do visit my Instagram page @calorieburningat72 ------

Are you diligently tracking daily macronutrient calories? Do you drink cow milk? This video will connect these two for you.

The video will discuss the fat% of milk and the actual percentage of calories that're actually FROM fat. You may be surprised!!

3.25% milk is NOT 3.25% fat. It actually gets 47% of its calories from FAT!!! How is that even possible???

Tracking the fat calories you're ingesting daily it not always a simple task.

This is explained in more detail in m book "Are You Fat-making or Calorie-burning?" Get it via Google, Amazon, some libraires and our national bookstore chain (e.g., Barnes & Nobel, Indigo)

Видео Milk Macros канала Are You Fat-Making or Calorie-Burning?