BFR after upper extremity surgery

BFR after upper extremity surgery

👉 Want to learn more about BFR? Here's a link to my free online course and resources: https://mikereinold.com/learn-blood-flow-restriction-training/

We've been using BFR for a quick circuit of leg exercises during the early post-op phases of rehabilitation for upper extremity injuries, like Tommy John or shoulder stabilization surgeries.

Nice way to keep the legs strong while also getting a potential systemic effect in our athletes.

Видео BFR after upper extremity surgery канала Mike Reinold