Trampoline Tutorial: How To Do A Cork Easy

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This is a simple video of a cork. I find a lot of athletes learn twisting by trying to stay on axis but from a youth development perspective, the psychology of the developing brain is not tuned to that style of education. It is better to start with understanding twisting before you go perfectly 'on axis.'
That will happen later and to simply understand how a Back Full really works, try this skill.

We have complete programs that go over all the physiology and technical build up of skills all the way up to triples, miller + , Full Randy, Triple Cody, etc. #grt
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Видео Trampoline Tutorial: How To Do A Cork Easy канала FTA World Championships