Improve Balance / Core Strength / Upper Body Strength - Multiple Sclerosis Exercise
Multiple Sclerosis Exercise - If you want to use strength training to effectively reduce your symptoms and improve your sitting, standing, walking and movement during your activities of daily living, you must STRENGTHEN HUMAN KINETIC CHAINS & BUILD STRENGTH AROUND THEM.
The SEATED CHEST PRESS is a powerful kinetic chain exercise that improves your ANTERIOR CHAIN which is responsible for stabilizing the front part of your trunk as you sit, stand, and walk.
We put your body in a vertical position.
We then have you stabilize your upper body.
We then have your do a chest press and stabilize your core.
We IMPROVE YOUR BALANCE because we are improving core stability and movement integration.
WHY?... because that is what happens when you walk. You must stabilize your trunk while your arms move or as you use your upper body.
This exercise is SUPER FUNCTIONAL and will help you balance and move better. You just need to stay relaxed and stable throughout the entire movement.
Continual practice of this drills will improve:
- Postural balance
- Fall prevention
- Exercise strength
- Seated mobility
- ENERGY / ENDURANCE – due to improved efficiency
- Spasticity
Видео Improve Balance / Core Strength / Upper Body Strength - Multiple Sclerosis Exercise канала The MS Gym
The SEATED CHEST PRESS is a powerful kinetic chain exercise that improves your ANTERIOR CHAIN which is responsible for stabilizing the front part of your trunk as you sit, stand, and walk.
We put your body in a vertical position.
We then have you stabilize your upper body.
We then have your do a chest press and stabilize your core.
We IMPROVE YOUR BALANCE because we are improving core stability and movement integration.
WHY?... because that is what happens when you walk. You must stabilize your trunk while your arms move or as you use your upper body.
This exercise is SUPER FUNCTIONAL and will help you balance and move better. You just need to stay relaxed and stable throughout the entire movement.
Continual practice of this drills will improve:
- Postural balance
- Fall prevention
- Exercise strength
- Seated mobility
- ENERGY / ENDURANCE – due to improved efficiency
- Spasticity
Видео Improve Balance / Core Strength / Upper Body Strength - Multiple Sclerosis Exercise канала The MS Gym
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![NeuroPlastic Nugget 9: The Best Way To Train Your Brain](https://i.ytimg.com/vi/e_2-qbuYg7w/default.jpg)
![David- Paralyzed: Now Able To Walk A Mile](https://i.ytimg.com/vi/9qJV1vuIerg/default.jpg)
![NeuroPlastic Nugget: 4 Ways To Improve Neuroplasticity](https://i.ytimg.com/vi/bDPkZrs-lY8/default.jpg)
![360 Breathing #1](https://i.ytimg.com/vi/RbXfqabWtno/default.jpg)
![Kneeling Side Plank #corestrengthening #exercise #multiplesclerosis](https://i.ytimg.com/vi/5W0XmNZTLO8/default.jpg)
![Exercising With Alzheimer's: Hand Marching](https://i.ytimg.com/vi/5bqNFro2i_g/default.jpg)
![Side To Side Lean](https://i.ytimg.com/vi/GzR1XmmwlwY/default.jpg)
![Multiple Sclerosis Exercise - Trouble Lifting LEGS? Try This Powerful Exercise!](https://i.ytimg.com/vi/ZhTfNdCNclI/default.jpg)
![MULTIPLE SCLEROSIS EXERCISE - IMPROVE Extension In Your Body Training Your Triceps](https://i.ytimg.com/vi/f6F31p_QlkU/default.jpg)
![NeuroPlastic Nugget 7: Clarifying Your Brain Maps](https://i.ytimg.com/vi/4nTieM6uZjA/default.jpg)
![MS GYM FREE WORKSHOP 11.12.19 - Navigating the Holidays](https://i.ytimg.com/vi/_p8DnJ9R4vU/default.jpg)
![NeuroPlastic Nugget 1: What the Heck Is Neuroplasticity?](https://i.ytimg.com/vi/ofsgsl6Vrfc/default.jpg)
![I Want You To Fail](https://i.ytimg.com/vi/s5gZSYmyzuM/default.jpg)
![Overcoming your crisis of belief - PT 3 I WON'T](https://i.ytimg.com/vi/AJYNxSlbjTg/default.jpg)
![Standing Thoracic Glide - #ms #multiplesclerosis #exercise](https://i.ytimg.com/vi/8SdWlOHg16w/default.jpg)
![Forgive Those Who Hurt You](https://i.ytimg.com/vi/ZP32JBZDFtk/default.jpg)
![EXERCISE FOR MULTIPLE SCLEROSIS: BALANCE STAGGERED STANCE WITH VOR](https://i.ytimg.com/vi/-JfwKQmXY2c/default.jpg)
![Knee Circles - Hip Knee Ankle Mobility](https://i.ytimg.com/vi/pZnZfHeyoww/default.jpg)
![MULTIPLE SCLEROSIS KEY EXERCISE - PART 4 - SPINAL MOBILITY & PLANK ROTATIONS](https://i.ytimg.com/vi/uU8BIjlEn1Q/default.jpg)
![1 Habit](https://i.ytimg.com/vi/8PvAN-ZHtlE/default.jpg)
![Meet Angie: Grateful for the MS GYM](https://i.ytimg.com/vi/zWuMCFdYb2E/default.jpg)