250338-1.Good sleep.2.Lower high blood pressure.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

250338-
1.Good sleep.
2.Lower high blood pressure.
3.Improve ankle strength and flexibility.
Stand on tiptoes, and Open the inside of your feet.
24-36 times one set, 3-4 sets a day.

There are many important acupoints on the soles and ankles, such as Yongquan, Gongsun, Rangu, Taixi, Kunlun, Zhiyin, etc.

They are closely related to the spleen, kidneys, liver, stomach and other internal organs, helping to regulate the flow of qi and blood, balance yin and yang, and help sleep and lower blood pressure.

In addition, hypertension and insomnia have similar causes. They are often related to excessive liver fire or heart fire. Foot exercises can guide qi and blood downward, reduce liver fire and heart fire, thereby improving sleep and reducing high blood pressure.

Please keep practicing and you will improve.

If you want a more comprehensive and systematic effect, it is recommended to learn:

----30mins Evening Routine • Good Sleep
----60mins Acupoint Vibration • Full Body Patting

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Видео 250338-1.Good sleep.2.Lower high blood pressure. канала Taichi Zidong