250310-Boost kidney energy.
https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.
250310-
1.Boost kidney energy.
2.Strengthen your legs and lose weight.
Squat while rotating your shoulders.
Get up while rotating your shoulders.
3-9 times one set, 2-3 sets every morning.
When you squat and stand up, turn your shoulders. The movement of your back muscles will squeeze and massage your kidneys and Mingmen acupoints, stimulate deep circulation in the kidneys, and enhance your life energy.
If you feel warmth in your lower back or kidney area, it means you are doing it right.
Move as slowly as possible. Slow practice will have better results.
Keep practicing and you will improve.
If you want better results, I recommend learning:
----25mins Internal organs • Improve Kidney Function
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kidney #energy #strength #legs #loseweight
Видео 250310-Boost kidney energy. канала Taichi Zidong
Specific exercise improve symptoms, daily full-body exercises remove root causes.
250310-
1.Boost kidney energy.
2.Strengthen your legs and lose weight.
Squat while rotating your shoulders.
Get up while rotating your shoulders.
3-9 times one set, 2-3 sets every morning.
When you squat and stand up, turn your shoulders. The movement of your back muscles will squeeze and massage your kidneys and Mingmen acupoints, stimulate deep circulation in the kidneys, and enhance your life energy.
If you feel warmth in your lower back or kidney area, it means you are doing it right.
Move as slowly as possible. Slow practice will have better results.
Keep practicing and you will improve.
If you want better results, I recommend learning:
----25mins Internal organs • Improve Kidney Function
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kidney #energy #strength #legs #loseweight
Видео 250310-Boost kidney energy. канала Taichi Zidong
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5 марта 2025 г. 15:38:13
00:00:30
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