Climbing stairs at condo for weight loss

Good day everyone. Thanks for clicking on this video.
In this video I am going to share with you, the benefits of Stair Climbing, Proper form to avoid injury and lastly how you can use it to improve your hiking fitness.

I highly recommend this exercise for beginner hikers or to be used for mountaineering.

Disclaimer : This video is just my personal opinion on what works for me. I am not a certified trainer or therapist.

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Видео Climbing stairs at condo for weight loss канала Kel Yee