14 MIN No Equipment • BODYWEIGHT TONED LEGS and BUTT WORKOUT • Keoni Tamayo

This 14 minute lower body workout will strengthen the muscles of the legs and the core! Let's work up a sweat and move to the beat!

Big thanks to my Patreon Supporters ❤️https://www.patreon.com/repstotherhythm

🔹 LEG WORKOUT W/ CHAIR: https://bit.ly/37nBino
🔹 8 MIN WALKING WARMUP: https://bit.ly/3lWcB5D

JOIN PRIVATE FACEBOOK GROUP for FURTHER COMMUNITY SUPPORT:
https://www.facebook.com/groups/253094502834114

Disclaimer:
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it.

Видео 14 MIN No Equipment • BODYWEIGHT TONED LEGS and BUTT WORKOUT • Keoni Tamayo канала Reps to the Rhythm