Is it time for a Dopamine Detox? #Shorts

Ever heard of a #dopamine #detox?

If you find yourself constantly seeking satisfaction from unhealthy sources, a dopamine detox, or dopamine fast, is a way to reset your brain and find happiness in things that matter. For many of us in the modern world, our brains are used to constant overstimulation and a tsunami of dopamine that isn't earned or required, this can leave you feeling bored, discontent and without purpose. By removing these unhealthy habits and sources of dopamine for some time and forcing yourself to find satisfaction in more natural ways, you can rewire your brain, long term.

This is just a very #short introduction to the #dopaminedetox and I recommend you research the concept further.
#shorts #shortsfeed #2023 #motivation #health

Видео Is it time for a Dopamine Detox? #Shorts канала Wiser