SENIORS, Never Eat Turmeric With These 3 Foods – It Could Worsen Your Health | Optimum nutrition

Many seniors use turmeric for its anti-inflammatory benefits—but few realize that combining it with the wrong foods can block absorption or cause harm. Avoid processed dairy, vinegar-rich foods, and sugary cereals. Instead, pair turmeric with black pepper, healthy fats, and raw honey.

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Видео SENIORS, Never Eat Turmeric With These 3 Foods – It Could Worsen Your Health | Optimum nutrition канала Senior Life Nutrition