Correct Glute Imbalances & Build A Balanced Butt - FREE Great Butt Guide
Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, Serene demonstrates a technique to identify glute imbalances and how to work on developing a stronger balanced butt. Try these movements throughout the day or during your workout and let us know how you like it!
SECRET To A Great Butt Guide - Free Download
https://www.mindpumpmedia.com/great-butt?__hstc=36882303.170019fed78d17ca1b4080a07f6a1d98.1577830652137.1577830652137.1577830652137.1&__hssc=36882303.1.1577830652137&__hsfp=2949140202
- Setup 0:35
- Start in a lunge position close to wall
- Face away from wall
- Lie top/side of back foot up against the wall
- Exercise
- Tuck your tail
- Take a deep breath
- Squeeze glute and hold 10-15 seconds
- Release and repeat
Glute Kickback 1:15
- Use wall & ankle weight
- Start with weaker side
- Push hands into wall
- Slight bent in forward knee
- Tuck your tail
- Lift back leg backwards
- Be careful to only lift as far as your butt can lift
- Be careful not to arch and use your back
- Exhale up
- Inhale down
- Squeeze at the top
Thank you to Serene for filming this video, be sure to check out her instagram here:
https://www.instagram.com/mindful_axis/?hl=en
MORE Free Resources Including Fitness Guides & MORE:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544
If you liked this video, be sure to check these out!
Best CORE Exercise You've Never Tried! (1 of 3) | MIND PUMP
https://youtu.be/VNFKpJ9eSBI
Try This For Managing Acute And Chronic Back Pain - (FREE BACK PAIN GUIDE)
https://youtu.be/Vn6UsAsc654
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Видео Correct Glute Imbalances & Build A Balanced Butt - FREE Great Butt Guide канала Mind Pump TV
In today’s video, Serene demonstrates a technique to identify glute imbalances and how to work on developing a stronger balanced butt. Try these movements throughout the day or during your workout and let us know how you like it!
SECRET To A Great Butt Guide - Free Download
https://www.mindpumpmedia.com/great-butt?__hstc=36882303.170019fed78d17ca1b4080a07f6a1d98.1577830652137.1577830652137.1577830652137.1&__hssc=36882303.1.1577830652137&__hsfp=2949140202
- Setup 0:35
- Start in a lunge position close to wall
- Face away from wall
- Lie top/side of back foot up against the wall
- Exercise
- Tuck your tail
- Take a deep breath
- Squeeze glute and hold 10-15 seconds
- Release and repeat
Glute Kickback 1:15
- Use wall & ankle weight
- Start with weaker side
- Push hands into wall
- Slight bent in forward knee
- Tuck your tail
- Lift back leg backwards
- Be careful to only lift as far as your butt can lift
- Be careful not to arch and use your back
- Exhale up
- Inhale down
- Squeeze at the top
Thank you to Serene for filming this video, be sure to check out her instagram here:
https://www.instagram.com/mindful_axis/?hl=en
MORE Free Resources Including Fitness Guides & MORE:
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544
If you liked this video, be sure to check these out!
Best CORE Exercise You've Never Tried! (1 of 3) | MIND PUMP
https://youtu.be/VNFKpJ9eSBI
Try This For Managing Acute And Chronic Back Pain - (FREE BACK PAIN GUIDE)
https://youtu.be/Vn6UsAsc654
LIKE this video if you learned something new!
COMMENT below what topic you want us to cover next!
SUBSCRIBE for more valuable fitness content!
#MindPumpTV
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео Correct Glute Imbalances & Build A Balanced Butt - FREE Great Butt Guide канала Mind Pump TV
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