Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired

You are going to feel great after doing this total body strength workout! Grab a set of light weights, (I'm using a set of 3lbs or 1.5kg) and chair or base of support for a few exercises. This routine will fly by with a quick but achievable pace and there are no repeats. The first part of the workout is standing where we will use our light dumbbells, then we finish on the mat with more strengthening for our butt, legs, core and back. These two sections total 30 minutes of work. The last 10 minutes is all stretching which will leaving you feeling relaxed, pain free and rejuvenated!
There are no timers in this workout, but I move to the beat of the music. Please go at your own pace if I'm moving too quickly for you. If you are feeling strong, you can use heavier weights, but always start with a lighter pair until you are familiar with the exercises.
Please leave me a comment, I love hearing from my viewers :)

My activewear is from Halara
Coupon code: 15fitness for 15% off on full-priced items!

SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings
http://halara.link/s/12izuNREXb
Color：Night's Purple
Size：S(7/8)

Crisscross Backless Cropped Yoga Tank Top
http://halara.link/s/12izuNRETX
Color：Almost Mauve
Size：M

Other products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3

SeniorShape is on Instagram:
https://www.instagram.com/seniorshape/

SeniorShape is on Facebook:
https://www.facebook.com/SeniorShapefitness/
senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, strength training for women, full body workout, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout, senior exercises at home, barre workout, barre strength workout, barre for seniors, dancer workout, dancer strength workout, strength workout for dancers, pilates with weights, power pilates

Видео Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired канала SeniorShape Fitness