Afrobeats-Inspired HIIT Workout #DanceFitness

Afrobeats [Inspired] HIIT workout. Here's how it's going down:
- There are 6 moves
- Perform each move for 30 secs giving me everything you've got
- Followed by 10 secs of active rest (marching/running in place, jumping jacks, etc.)

There are 3 rounds so go full out if you really want a good sweat. Also, peep the breakdown/modifications for moves so you can move at your own comfort level.
You can also play it twice if you want a more intense workout. 😉

Here's a link to the leggings I'm wearing - BRIGHT OM: https://gearbunch.com/products/bright-om-leggings?variant=49167459091

➡️ Join Dance Fit in 30: https://www.dancefitin30.com/
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// READY TO LOSE WEIGHT & GET FIT THE FUN WAY? 🥳👇🏾

⭐️ FREE 5-DAY DANCE FIT CHALLENGE - Join me for 5 days of cardio-blasting 💥 and body-shaping👙 workouts with music and moves that’ll get you excited about fitness! Sign up here: https://www.dancefitin30.com/challenge

➡️ If you love my workouts, check out one of my dance fit series:

https://vimeo.com/ondemand/absolutelyfabulous

➡️ Join Dance Fit in 30:

- Dance Fit in 30 is a monthly membership club for women who are seeing some results with their cardio workouts but are READY to turn up the heat, build more strength and sculpt their curves so they can feel like the sexiest and most confident woman in the room.

Join to connect with a community of like-minded women, get access to a full library of workouts without ads or commercials, a sustainable nutrition plan, recipe ideas, monthly workout plans, livestream classes, and coaching calls so you feel hella supported on your journey!

- For more info: https://www.dancefitin30.com/

Видео Afrobeats-Inspired HIIT Workout #DanceFitness канала Fit Body by Ashley