How to Reduce Estrogen Dominance

Are you dealing with symptoms of estrogen dominance such as bloating, breast tenderness, irregular cycles or moodiness? Wonder if your hormones are to blame for headaches, anxiety, increased belly fat or even hair loss? We'll review what exactly estrogen dominance is, common symptoms, and 6 ways to reduce estrogen dominance.

Estrogen dominance is either the excess of estrogen circulating in the body or the dominance of estrogen due to insufficient countering hormones including progesterone for women and testosterone for men. This hormonal imbalance is especially common when dealing with rapid weight gain or weight loss, hormonal birth control use and exposure to toxins and endocrine disruptors and can impact women at any stage from cycling to menopausal as well as men. Learn about the symptoms and causes of estrogen dominance and how to reduce exposures in your day-to-day life. Plus we walk you through foods, supplements, and lifestyle recommendations.

Skip to the following:
00:24 - What is Estrogen Dominance and What Are the Symptoms?
02:41 - 6 Ways to Support Healthy Estrogen Metabolism

Sign up for our food-as-medicine weekly newsletter and you'll get a 10% off coupon for your first purchase, free 2 week meal plan, exclusive promos on products and programs, and updates to all of our free contents. Come join the Food-As-Medicine FAMily!!!
https://alimillerrd.com/pages/newsletter​

Additional Protocols & Programs:
Estrogen Dominance Protocol (FREE)
https://alimillerrd.com/pages/estrogen-dominance-protocol

10 Day Real Food Detox (virtual program)
https://alimillerrd.com/collections/all-books-and-programs/products/10-day-detox

Supplements Discussed:
Women's Hormone Bundle
https://alimillerrd.com/collections/all-bundles/products/womens-hormone-bundle

BroccoDetox
https://alimillerrd.com/products/brocco-detox

Relax and Regulate
https://alimillerrd.com/products/relax-and-regulate

Adaptogen Boost
https://alimillerrd.com/products/adaptogen-boost

PhytoFiber
https://alimillerrd.com/products/phytofiber

Videos Discussed:
How to Boost Your Libido | Foods and Supplements To Increase Libido
https://www.youtube.com/watch?v=cYmV0dihvb8

Studies Discussed:
https://pubmed.ncbi.nlm.nih.gov/8875519/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5989150/#:~:text=Indole%2D3%2Dcarbinol%20and%20cancer&text=I3C%20has%20long%20been%20studied,reviewed%20in%2019%2C%2021).

https://pubmed.ncbi.nlm.nih.gov/23843041/

https://pubmed.ncbi.nlm.nih.gov/25259724/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5650397/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6208354/#:~:text=Rhodiola%20rosea%20L%2C%20a%20popular,for%20fighting%20fatigue%20and%20depression.

https://pubmed.ncbi.nlm.nih.gov/23259758/

https://pubmed.ncbi.nlm.nih.gov/14749240/

About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

Видео How to Reduce Estrogen Dominance канала Naturally Nourished Ali Miller RD