7 DAYS CHALLENGE|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)
7 DAYS CHALLENGE! Please do this workout once a day, and try your best to eat healthy, then you will get results in 7 Days! Please comment below how many kg have you lost after 7 days :)
More FREE workout programs
7 DAYS ABS CHALLENGE Program
https://aprilhanfit.com/daily_workout/7-days-abs-challenge/
28 Days Beach-body Challenge
https://aprilhanfit.com/daily_workout/28-days-shred-challeng/
7 Days Slim Legs Challenge
https://aprilhanfit.com/daily_workout/7-days-slim-and-straight-legs/
SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life
https://www.youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFg
FOLLOW ME ON INSTAGRAM @Piecesofapril37
https://www.instagram.com/piecesofapril37/
Email: lxhan77@gmail.com
❤️The closed captions have been uploaded to all my videos, please turn it on if you need.
#Fitness #Workouts #LoseWeight
Thanks for watching the video Lose Weight in 7 DAYS|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)
Видео 7 DAYS CHALLENGE|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment) канала April Han
More FREE workout programs
7 DAYS ABS CHALLENGE Program
https://aprilhanfit.com/daily_workout/7-days-abs-challenge/
28 Days Beach-body Challenge
https://aprilhanfit.com/daily_workout/28-days-shred-challeng/
7 Days Slim Legs Challenge
https://aprilhanfit.com/daily_workout/7-days-slim-and-straight-legs/
SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life
https://www.youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFg
FOLLOW ME ON INSTAGRAM @Piecesofapril37
https://www.instagram.com/piecesofapril37/
Email: lxhan77@gmail.com
❤️The closed captions have been uploaded to all my videos, please turn it on if you need.
#Fitness #Workouts #LoseWeight
Thanks for watching the video Lose Weight in 7 DAYS|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)
Видео 7 DAYS CHALLENGE|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment) канала April Han
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